Top 5 Ways for Seniors to Stay Active…Even During the Winter!Barry Smith
Winter can be the worst time of year for people, especially elderly, to get sedentary. Sitting on the couch or in bed seems a lot more enjoyable than going outside in the cold weather. Just because the temperature has gone down for the year, doesn’t mean that your activity schedule should. This article gives you simple but effect ways to keep your activity up, even in the cold months.
You can’t avoid winter cold and weather, unless you’re living in the tropics. Many people tend to hate the season because of the amount of time they’re forced to spend indoors, due to cold, inclement weather or snow. If wintery weather or storms are predicted, make a plan to be productive indoors, and don’t waste time complaining about it!