Tag - winter

5 winter activities that make great exercise

It can be hard to get out and be active during winter, especially as temperatures drop by the day! But this season has many of its own activates to offer that you can take full advantage of. And that means there's an opportunity to melt calories, too! This winter, don't settle for a gym membership to stay in shape. Take advantage of all of the fun activities the season offers! Here are a few examples of how to spread [...]

Top 5 Ways for Seniors to Stay Active…Even During the Winter!

Winter can be the worst time of year for people, especially elderly, to get sedentary. Sitting on the couch or in bed seems a lot more enjoyable than going outside in the cold weather. Just because the temperature has gone down for the year, doesn’t mean that your activity schedule should. This article gives you simple but effect ways to keep your activity up, even in the cold months. You can’t avoid winter cold and weather, unless you’re living [...]

4 Ways To Help Seniors Stay Active During The Winter

Staying active can be a tough battle, especially in the cold months. This is even more true for elderly persons. This article goes over ways to stay active, healthy and most of all not lonely over the winter. It’s truly amazing to me that plethora of groups, clubs and organizations right in our backyards that we all have access to. All we need to do is look, seek and ask around about them. Everything from fitness centers for seniors [...]

Call Now
Directions