Tag - muscle

Top 5 Ways for Seniors to Stay Active…Even During the Winter!

Winter can be the worst time of year for people, especially elderly, to get sedentary. Sitting on the couch or in bed seems a lot more enjoyable than going outside in the cold weather. Just because the temperature has gone down for the year, doesn’t mean that your activity schedule should. This article gives you simple but effect ways to keep your activity up, even in the cold months. You can’t avoid winter cold and weather, unless you’re living [...]

Be Amazing and Fit After 50

This article is a great list of ways to enjoy your life after you have moved passed the age of 50. Give this list of 14 ideas a look-over, and see which ones might be a great addition to your life, or let us know what ones you are already doing. Enjoy life, stay healthy, and then remember to go home and enjoy a nice soak in your tub to unwind!