Top 5 Ways for Seniors to Stay Active…Even During the Winter!
Winter can be the worst time of year for people, especially elderly, to get sedentary. Sitting on the couch or in bed seems a lot more enjoyable than going outside in the cold weather. Just because the temperature has gone down for the year, doesn’t mean that your activity schedule should. This article gives you simple but effect ways to keep your activity up, even in the cold months. You can’t avoid winter cold and weather, unless you’re living [...]