Tag - exercise

5 winter activities that make great exercise

It can be hard to get out and be active during winter, especially as temperatures drop by the day! But this season has many of its own activates to offer that you can take full advantage of. And that means there's an opportunity to melt calories, too! This winter, don't settle for a gym membership to stay in shape. Take advantage of all of the fun activities the season offers! Here are a few examples of how to spread [...]

What are activities of daily living?

As a guardian, you're continually paying special mind to your adored one's wellbeing and general prosperity. To decide a man's present condition of versatility and regardless of whether some level of help is required, you ought to address how well they perform exercises of day by day living. Activities of daily living are the tasks people should be able to perform on an everyday basis without the need for assistance. There are two main groups: basic ADLs and instrumental [...]

6 Benefits of Exercising as you Age

Exercising is an important factor in keeping your body running at peak performance. It becomes even more important as you age, exercising helps keep your body “oiled up” and running smoothly. Making time for physical activity has always been important. But as you age, exercise becomes even more crucial. It boosts your energy, as well as helps you maintain your independence and manage symptoms of illness and chronic conditions, according to Helpguide. No matter how nutritious your diet may [...]

Enjoyable hobbies for seniors

Getting out and being social can be hard sometimes, but the benefits are innumerable. Getting your mind working will help keep you younger for longer and set off dementia and the like. Getting your body active will help you to be more independent later in life. A hobby is an excellent way to socialize, to explore an old interest and to stay active. For older adults, joining a class or pursuing a new activity is an excellent idea. Here [...]

Fighting Back the Fear of Falling

No one likes falling, but as a senior it could mean more than a sore spot for a day or two. The fear of falling can cause you to put off, or not do, things you should be or need to be in order to live a healthy life. This article goes over ways to help you fight your fear of falling by small modifications to both your home and your body. Let’s face the facts – we [...]

Call Now
Directions