Tag - excersice

5 winter activities that make great exercise

It can be hard to get out and be active during winter, especially as temperatures drop by the day! But this season has many of its own activates to offer that you can take full advantage of. And that means there's an opportunity to melt calories, too! This winter, don't settle for a gym membership to stay in shape. Take advantage of all of the fun activities the season offers! Here are a few examples of how to spread [...]

Enjoyable hobbies for seniors

Getting out and being social can be hard sometimes, but the benefits are innumerable. Getting your mind working will help keep you younger for longer and set off dementia and the like. Getting your body active will help you to be more independent later in life. A hobby is an excellent way to socialize, to explore an old interest and to stay active. For older adults, joining a class or pursuing a new activity is an excellent idea. Here [...]

Preventing Falls is One of the Critical Aspects of Home Care

Falls are the biggest fears when you have an elderly loved one living on their own. And for good reason, falls can start a deteriorating cycle in loved ones. But there are ways you can help prevent falling, and this article goes over a few. Shockingly, injuries resulting from falls kill tens of thousands of seniors each year. Falls affect nearly 1 in 3 seniors annually–about 300,000 seniors will suffer a quality-of-life threatening incident this year. It follows [...]

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