Author - SeriousSEM

Water Exercise for Arthritis Relief – Fun and Effective

Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you can tolerate. The tendency when suffering from arthritis is to keep your joints as motionless as possible. The problem is that this leads to weakening of the muscles and tendons and a stiffening of joints, which makes the pain [...]