6 Benefits of Exercising as you AgeBarry Smith
Exercising is an important factor in keeping your body running at peak performance. It becomes even more important as you age, exercising helps keep your body “oiled up” and running smoothly.
Making time for physical activity has always been important. But as you age, exercise becomes even more crucial. It boosts your energy, as well as helps you maintain your independence and manage symptoms of illness and chronic conditions, according to Helpguide. No matter how nutritious your diet may be, exercising on a normal basis is key for healthy aging.